Archives for posts with tag: My Father

2.25.19.BURGER_NEW

Monday is moon day, and we like to eat something round, like the moon, today. Husband Tom Robinson and I have long been students of symbols, use them often in his art and my art and writing. Burgers are round like the full moon, so it’s Burger Monday. Vegetarian spicy black bean burgers, that is.

I do eat fish and, every four months or so, turkey, but am otherwise vegetarian. Tom is completely vegetarian, though he does eat dairy and eggs so he isn’t vegan.

I highly recommend Morningstar Farm’s meat substitutes. We especially like the Spicy Black Bean Burgers, Vegetarian Sausage Patties, Vegetarian Sausage Links, and Vegetarian Bacon Strips. The Vegetarian Corn Dogs are good for a quick meal.

They’re “meaty” without trying to taste like meat. That is, the protein is solidly good, derived from soy protein, fat-free milk, and fat-free egg whites. They’re fortified with vitamin B-12, an essential nutrient you can only get from animal sources.

In another thread about another topic on Facebook, a friend remarked that she never understood meat substitutes. If you’ve decided not to eat meat, she asked, why eat some substitute that reminds of you meat?

As I stated, the MS products taste satisfyingly “meaty” without trying to be meat. I became a vegetarian when I went away to college at 18, left my mother’s meat-centric kitchen, and could choose my own food. I read Diet for a Small Planet, which was first published in (I think) 1971. In those days, Morningstar Farms wasn’t even around and, for protein, I was over-reliant on dairy, to which I have a slight allergy. So I’m really grateful for the MS products.

But I wanted to address the rest of the question.

Please note I’m not trying to preach to you or convert you. People especially resent lectures on diet. Go ahead and eat whatever you want. I’ve got a roundtable on my website discussing nutrition at Keep Fit, Keep Writing: A Roundtable with Kevin J. Anderson, Lisa Mason, and Linda Nagata (Part 2: Chow Down!) http://www.lisamason.com/fitnessblog2.html But I wanted to explicate my position on this issue.

Nutrition: MS meat subs generally have a third of the calories of the equivalent meat serving. Also, they have 70% less overall fat, just a trace of saturated fat (the rest is mono or poly) and zero cholesterol. That’s important to me.

Fiber: The MS meat subs have great fiber. Meat has none.

Protein: The MS meat subs have great protein. As Diet for a Small Planet points out, meat has less usable protein than people think. Using complementary combinations of plant foods, you can achieve usable protein equal to meat.

Ethics: I’m at peace with the fact that no cow (or pig or lamb or chicken) had to die for us to be nourished tonight. I’m not at peace with the butchering of animals.

Green: The raising and slaughtering of animals for human food is one of the most polluting businesses on the planet. Huge portions of the South American rainforest have been destroyed to raise cattle for the fast-food franchise beef burgers. If you want to be green (or more green), stop eating meat. Or cut way down.

Personal History: My father was addicted to beef. He also ate pork, lamb, veal, bacon, chicken and the like, but beef was his first choice virtually every day. He was a little pudgy around the middle, but by no means obese or even really fat. He still had color in his hair, hardly any gray. He was looking into joining a computer start-up in San Diego; he was a math genius and fascinated with computers. Since I’d become a vegetarian at 18, I begged him to cut down the beef, but he refused. The last I saw him, he and my mother had come to visit me in San Francisco. We went out to a traditional Japanese restaurant. Tom had a vegetarian dish, I had fish, my mother had chicken, and Dad had the only beef dish on the menu. It was my last dinner with him. He and Mom drove off to the airport to fly back to Cleveland. I never saw him again. He had his first and last cardiac arrest shortly after that. He was sixty, and the sunshine of my life. I was thirty. The autopsy indicated he had arteriosclerosis, a condition directly associated with too much consumption of saturated fat and cholesterol. He’d also been exhibiting clear symptoms of colon cancer, a condition directly associated with eating too much red meat.

So there you have it. Happy Burger Monday!

From the author of Summer of Love (a Philip K. Dick Award Finalist and San Francisco Chronicle Recommended Book). On BarnesandNoble, US Kindle, Canada Kindle, UK Kindle, Smashwords, Apple, and Kobo. On Kindle worldwide in Australia, France, Germany, Italy, Spain, Brazil, Japan, India, Mexico, and Netherlands. BACK IN PRINT! Find the beautiful trade paperback at https://www.amazon.com/Summer-Love-Travel-Lisa-Mason/dp/1548106119/ or IN PRINT at Barnes and Noble at https://www.barnesandnoble.com/w/summer-of-love-a-time-travel-lisa-mason/1104160569.

The Gilded Age (a New York Times Notable Book and New York Public Library Recommended Book). On BarnesandNoble, US Kindle, Canada Kindle, UK Kindle, Apple, Kobo, and Smashwords. On Kindle worldwide in Australia, France, Germany, Italy, Spain, Brazil, Japan, India, Mexico, and Netherlands. BACK IN PRINT! Find the beautiful trade paperback at https://www.amazon.com/Gilded-Age-Time-Travel/dp/1975853172/ or IN PRINT at Barnes and Noble at https://www.barnesandnoble.com/w/the-gilded-age-a-time-travel-lisa-mason/1106038566.

The Garden of Abracadabra (“Fun and enjoyable urban fantasy . . . I want to read more!) On BarnesandNoble, US Kindle, Canada Kindle, UK Kindle, Apple, Kobo, and Smashwords. On Kindle worldwide in Australia, France, Germany, Italy, Spain, Brazil, Japan, India, Mexico, and Netherlands. NOW IN PRINT! Find the beautiful trade paperback at https://www.amazon.com/dp/1978148291/ or IN PRINT at Barnes and Noble at https://www.barnesandnoble.com/w/the-garden-of-abracadabra-lisa-mason/1108093507

Arachne (a Locus Hardover Bestseller) is an ebook on US Kindle, UK Kindle, Canada Kindle, Australia Kindle, Barnes and Noble, Apple, Kobo, and Smashwords. On Kindle worldwide in France Kindle, Germany Kindle, Italy Kindle, Netherlands Kindle, Spain Kindle, Mexico Kindle, Brazil Kindle, India Kindle, and Japan Kindle. Back in Print! Find the beautiful trade paperback at https://www.amazon.com/dp/198435602X or IN PRINT at Barnes and Noble at https://www.barnesandnoble.com/w/arachne-lisa-mason/1000035633.

Cyberweb (sequel to Arachne) is on US Kindle, BarnesandNoble, Apple, Kobo, and Smashwords. Also Kindle worldwide on UK Kindle, Canada Kindle, Australia Kindle, Brazil Kindle, France Kindle, Germany Kindle, India Kindle, Italy Kindle, Japan Kindle, Mexico Kindle, Netherlands Kindle, and Spain Kindle. Back in Print at https://www.amazon.com/dp/1984356941 or IN PRINT at Barnes and Noble at https://www.barnesandnoble.com/w/cyberweb-lisa-mason/1001932064

Strange Ladies: 7 Stories (“A must-read collection—The San Francisco Review of Books). On Nook, US Kindle, Canada Kindle, UK Kindle, Smashwords, Apple, and Kobo. On Kindle world wide in Australia, France, Germany, Italy, Spain, Brazil, Japan, India, Mexico, and Netherlands. NOW IN PRINT at https://www.amazon.com/Strange-Ladies-Stories-Lisa-Mason/dp/1981104380/ or IN PRINT at Barnes and Noble at https://www.barnesandnoble.com/w/strange-ladies-lisa-mason/1115861322.

One Day in the Life of Alexa (“Five stars! An appealing narrator and subtly powerful emotional rhythms”). On BarnesandNoble, US Kindle, Canada Kindle, UK Kindle, Smashwords, Apple, and Kobo. On Kindle worldwide in Australia, France, Germany, Italy, Spain, Brazil, Japan, India, Mexico, and Netherlands. Order the beautiful trade paperback NOW IN PRINT at https://www.amazon.com/One-Life-Alexa-Lisa-Mason/dp/1546783091 or IN PRINT at Barnes and Noble at https://www.barnesandnoble.com/w/one-day-in-the-life-of-alexa-lisa-mason/1126431598.

Celestial Girl, The Omnibus Edition, A Lily Modjeska Mystery (Five stars) On Nook, US Kindle, Canada Kindle, UK Kindle, Smashwords, Apple, and Kobo. On Kindle worldwide in Australia, France, Germany, Italy, Spain, Brazil, Japan, India, Mexico, and Netherlands. SOON IN PRINT!

Shaken (in Asimov’s Science Fiction Magazine) on BarnesandNoble, US Kindle, Canada Kindle, UK Kindle, Apple, Kobo, and Smashwords. Also on Kindle in Australia, France, Germany, Italy, Spain, Brazil, Japan, India, Mexico, and Netherlands.

Hummers (in Fifth Annual Year’s Best Fantasy and Horror) On BarnesandNoble, US Kindle, Canada Kindle, UK Kindle, Apple, Kobo, and Smashwords. Also on Kindle in Australia, France, Germany, Italy, Spain, Brazil, Japan, Mexico, Netherlands, and India.

Daughter of the Tao (in Peter S. Beagle’s Immortal Unicorn) on US Kindle, Canada Kindle, UK Kindle, BarnesandNoble, Apple, Kobo, and Smashwords. Also on Kindle in AustraliaFrance, Germany, Italy, Spain, Brazil, Japan, India, Mexico, and Netherlands.

Every Mystery Unexplained (in David Copperfield’s Tales of the Impossible) on BarnesandNoble, US Kindle, Canada Kindle, UK Kindle, Apple, Kobo, and Smashwords. Also on Kindle in Australia, France, Germany, Italy, Spain, Brazil, Japan, Mexico, Netherlands, and India.

Tomorrow’s Child (In Active Development at Universal Pictures) on BarnesandNoble, US Kindle, Canada Kindle, UK Kindle, Apple, Kobo, and Smashwords. Also on Kindle in Australia, France, Germany, Italy, Spain, Brazil, Japan, India, Mexico, and Netherlands.

The Sixty-third Anniversary of Hysteria (in Full Spectrum 5) on BarnesandNoble, US Kindle, Canada Kindle, UK Kindle, Apple, Kobo, and Smashwords. Also on Kindle in Australia, France, Germany, Italy, Spain, Brazil, Japan, Mexico, Netherlands, and India.

U F uh-O (Five Stars!) on BarnesandNoble, US Kindle, Canada Kindle, UK Kindle, Apple, Kobo, and Smashwords. Also on Kindle in Australia, France, Germany, Italy, Spain, Brazil, Japan, Mexico, Netherlands, and India.

Tesla, A Screenplay on US Kindle, Canada Kindle, UK Kindle, BarnesandNoble, Apple, Kobo, and Smashwords. Also on Kindle in Australia, France, Germany, Italy, Spain, Brazil, Japan, Mexico, Netherlands, and India.

My Charlotte: Patty’s Story on Barnes and Noble, US Kindle, UK Kindle, Canada Kindle, Australia Kindle, Smashwords, Apple, and Kobo. On Kindle in France, Germany, Italy, Spain, Brazil, Japan, Netherlands, and Mexico.

“Illyria, My Love” is on US Kindle, Barnes and Noble, Apple, Kobo, and Smashwords. Also on UK Kindle, Canada Kindle, Australia Kindle, Germany Kindle, France Kindle, Spain Kindle, Italy Kindle, Netherlands Kindle, Japan Kindle, Brazil Kindle, Mexico Kindle, and India Kindle.

Please visit me at Lisa Mason’s Official Website for all my books, ebooks, stories, and screenplays, reviews, interviews, and blogs, adorable cat pictures, forthcoming works, fine art and bespoke jewelry by my husband Tom Robinson, worldwide links, and more!

And on Lisa Mason’s Blog, on my Facebook Author Page, on my Facebook Profile Page, on Amazon, on Goodreads, on LinkedIn, on Twitter at @lisaSmason, at Smashwords, at Apple, at Kobo, and at Science Fiction and Fantasy Writers of America.

If you would like to receive Lisa Mason’s quarterly newsletter, New Book News, please respond by email to lisasmason@aol.com, enter “Add Me” on the subject line, and it shall be done. You may unsubscribe at any time.

If you enjoy a title, please “Like” it, add five stars, WRITE A REVIEW on the site where you bought it, Tweet it, blog it, post it, and share the word with your family and friends.

Your participation really matters.
Thank you for your readership!

Twenty-two years ago on Mother’s Day, my father died while driving through a graveyard. The graveyard is a famous old place in the middle of Cleveland, Ohio filled with mausoleums, granite statues of angels and madonnas, and fancy headstones. All my grandparents are buried there and, on that particular day, my father and mother were visiting their mothers’ graves. One of their traditions. My father was cracking a joke about a statue of an angel when he slumped over the wheel. The car, traveling at only ten or fifteen miles an hour, veered off the little road and down a gentle slope. If they’d been driving on the freeway, my mother surely would have been killed.

My father was a bit stout around the girth, but he was not fat and certainly not obese. He was energetic and active, always on the go. He was losing his hair and had gray in the remaining strands, but he also still had color. He was highly intelligent, kept informed, and loved his family, his house, and his life. About one thing, though, he was in serious denial.

My father was a red-meat eater. He ate red meat twice, sometimes three times a day. Every day. Lamb roast and barbecued pork ribs and veal and bacon, but mostly beef. Beef in every possible way beef can be served. Even in dishes that are wonderful without beef—spaghetti, pizza, lasagna, chili—he would add beef.

The last time I had dinner with my father was at a traditional Japanese restaurant in San Francisco. We even sat on the floor. The menu offered all kinds of fish (raw and cooked), chicken, and vegetarian. My father ordered the one and only beef dish on the menu.

Also, he had butter on everything. Whole milk. Whole cheese. Cream. Whole eggs. He loved ice cream and candy bars. I found a Snickers bar in the pocket of the jacket he wore the day he died. The white wheat, white rice, and sugary drinks (he guzzled coffee in the morning, Coke the rest of the day) didn’t help.

Warnings about the “typical American diet” have been around for a long time. I’ve got a Theosophist book from 1934 that advises people to consume only whole grains, fresh fruit, and vegetables. I’d tell my father, “All that meat is really bad for you, Dad.” And he’d say, “But I still feel hungry without it.”

His own body warned him ten years before his death. He was diagnosed with a painful condition called diverticulosis, the creation of pockets in the colon and small intestine. There is one cause of this disease and one cause only.

You are what you eat, my friends. When you see yet another article about the dangers of red meat and saturated fat, sugar and white flour, do your eyes glaze over? Do you say, “Oh, okay, I’ll get around to changing my diet one of these days”? Do you order that steak or Big Mac, anyway?

I’m here to tell you the warnings are true.

Twenty-two years ago on that Mother’s Day, my father had his first and last heart attack. The autopsy confirmed he had major blockage of the arteries.

My father had everything to live for. He was thinking of joining a computer start-up company before such enterprises were commonplace and never got the chance to take his career in a gigantic new direction. He knew I was attempting to get published but never saw the publication of my first story in Omni, an international magazine. I made that sale six months after he died. (I’m not sure he would have liked what I write but that’s another story.)

I sometimes wonder what he would have accomplished in twenty-two years. If he’d radically changed his diet and exercised, I think he could have claimed the time. After all, his own father outlived his son by twenty-two years.

From the author of The Garden of Abracadabra, Volume 1 of the Abracadabra Series, on Nook, Kindle, and UK Kindle, Summer of Love, A Time Travel (a Philip K. Dick Award Finalist and San Francisco Chronicle Recommended Book) on Nook, Kindle, and UK Kindle, and The Gilded Age, A Time Travel (a New York Times Notable Book and New York Public Library Recommended Book) on Nook, Kindle, and UK Kindle.

Visit me at Lisa Mason’s Official Website for books, ebooks, stories, and screenplays, forthcoming projects and more. And on my Facebook Author Page, on Amazon, on my Facebook Profile Page, on Goodreads, on LinkedIn, on Twitter at @lisaSmason, and at Science Fiction and Fantasy Writers of America.

If you enjoy a work, please “Like” it, add some stars, write a review on Amazon or Barnes & Noble, and spread the word to your friends. Your response really matters.

More bargains for your reading enjoyment:

New Romantic Suspense! Celestial Girl, Book 1: The Heartland (A Lily Modjeska Mystery) is on Nook, Kindle, and UK Kindle! Lily flees Toledo on the Overland train. She must share a seat with Jackson Tremaine and befriends the Celestial Girl, the daughter of a Chinese dignitary. But appearances are not what they seem.

New! Celestial Girl, Book 2: Jewel of the Golden West (A Lily Modjeska Mystery) is on Nook, Kindle, and UK Kindle! Lily and Jackson arrive in San Francisco and discover the murder of an immigration official connected with the Celestial Girl. She and Jackson are compelled into a dangerous murder investigation. Meanwhile, as they begin a hot affair, a contract for murder is taken out on Lily’s life.

Coming soon! Celestial Girl, Book 3: The Celestial Kingdom, which will include Book 3: The Celestial Kingdom, and Book 4: Terminus. The Omnibus Edition will include all three books.

Of The Gilded Age, the New York Times Book Review said, “A winning mixture of intelligence and passion.”

New Urban Fantasy! The Garden of Abracadabra is available in three affordable installments. Begin with Book 1: Life’s Journey on Nook, Kindle, and UK Kindle.

The Bantam classic, Summer of Love is available in seven affordable installments. Begin at the beginning on Nook, Kindle, or UK Kindle

Suspense! Don’t miss SHAKEN, my sexy thriller, an ebook adaptation of “Deus Ex Machina” published in Asimov’s Science Fiction Magazine, republished in Transcendental Tales (Donning Press), and translated and republished worldwide, is on Nook, Kindle. and UK Kindle.

Literary science fiction! And don’t miss TOMORROW’S CHILD, The Story That Sold To The Movies. This began as a medical documentary, then got published in Omni Magazine as a lead story, and finally sold to Universal Pictures, where the project is now in development. On Nook, Kindle, and UK Kindle.

Thank you for your readership!